BEAUTY THERAPIST, FITNESS INSTRUCTOR AND NUTRITIONIST

CRYSTAL BEAUTY & FITNESS

Welcome to our fitness family at Crystal Beauty and Fitness

At CBF we pride ourselves on being a friendly community of like minded people that want to have fun & get fit. We not only want to help you achieve your health and fitness goals, we want to see you thrive in life and be the best version of you. No matter how fit or unfit you are, we’ve got something to suit you so, give us a call & you won’t regret it! As part of the classes we offer the latest tools to keep you motivated & have a members area on the website where you can interact with others.. During Lockdown we’ve taken our classes online and we have a library of on demand videos for you to choose from so you’ll never be bored! You can also link fitness trackers to the website so we can make sure you do them, so there’s no excuses to miss a work out! ;) By joining our members area you will have access to; Forum, Challenges, blog posts, recipes, On demand service and much much more.

CLUBBERCISE

Clubbercise is more than just a dance class - the cleverly integrated cardio, toning, combat and plyometric moves increase the fitness benefits and keep participants coming back for more.

The routines are easy-to-follow with high and low impact options to suit all abilities
Classes are taught in a darkened room with disco lights and Clubbercise trademark reusable LED glow sticks to create a nightclub atmosphere
Clubbercise offers proven results to participants, both for their physical and mental health

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POUND THE WORKOUT

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising,
POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere
for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

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Boogie Bounce

Boogie Bounce is a complete exercise programme performed on a mini trampoline
with Patented T-Bar Handle. The programme consists of a highly effective H.I.I.T
cardio section followed by a toning section, working bums, tums and thighs.
Every muscle in the body is worked, even the FACIAL MUSCLES! Boogie Bounce
uses High Intensity Interval Training (H.I.I.T) techniques to maximise the most
effective fat burning process in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability exercises, thus engaging more of the deep core muscles.

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